It will be 10am when you go to the streets of Lamalou-les-Bains for a warm-up lap of 1.4 km. The circuit follows almost the marked route that climbs pine forest, except that you cut right into the woods, steeper. A wide forest track will allow everyone to find his rhythm, walking or running, no rush. Chestnut you caress the top of the head, but you will have eyes only for the flowering bushes and incidental to the plot, because the soil already skim some stones.
At the Cross Baussels, 3.7 km, + 270m already, more than 10% on average since the release of the city. A break while you follow the GR that takes you on a path Combes good meter wide enough and playful little steep, 5.8km and 370m +.
From there you attack a free side on slabs and boulders interspersed with soft ground and a short portion of tar before returning in the opposite direction a mountain bike downhill single track. The walk will be set for the majority of riders. Finally, a track climb the last few hundred meters to the megalithic tomb at 779m above sea level; you are 8km and 653m +, the landscape changes dramatically.

 Little downhill single track for a breather, then wide path that leads you after a short 1 mile technical descent, attention is first and it will surprise you if you attack full pot; station! The stream you cross the bridge and climb up across the road you follow to your left to visit the hamlet Madale. There you scoot over 1.5 km on a road 4x4 dry before climbing on your right on the single-channel PR to La Fage.
The view suddenly emerges on the left, it's beautiful, rocky, wild flowers, this is paradise trailer and you will have traveled 11.5 km 793m + when you arrive at the intersection of PR that down to your left Colombières. Continue straight, unlike runners ultras. On this floor plate gneiss, amid the heather, you continue slightly uphill trail until falling into the stream on your left and reach the house of Fage where you expect a guy refueling marathon, 13.6 km 876m +. Once you climb the severely GR left, 1.5km to 266m +! But what scenery! You must press the thighs. The first will run the second half of the coast which softens up the mountain to 1 047m.

Left all for a little flat and terrible descent of the Esquino Aze, 2.6km to first on single-track gravel 660m- and then rock and stairs carved into the rock, but it is gorgeous wins, with breathtaking views all around you. In case of rain, be very careful !! Arrived at the Trappe, 18.5 km you immediately go back to your right to Booth Caylus, it is very hard 900m and 232m Linear +! Brace yourself and you rebasculerez on your left in the downhill on St Martin for the second point of water, 21 km, and 1 + 1 253m- 401m.

Once is not custom, you go back to Bartouyre on a technical trail you choose the best support on the living rock. It is not dangerous, however if suspicion is wet. Coast 1.7 km 364m + 20% then. A welcoming committee awaits you at the top, you just go 22.9 km and 765m + 1, so that you will be able to let you in no time. But first, you still remain cautious on the descent of the trail to the Bridge of Sighs Guards, made ​​of pebbles scattered plates and stair step rocks, 2.5 km 492m- which leave traces if you swallow too quickly. And it would be a shame, because down in Mons Trivalle where the second supply begins rolling part of the course.

You follow the green path to the entrance of the village you turn left to cross the bridge over the departmental direction Ornac on a nice little road. Ornac 27.7 km, 1 804m + 1 841m-.
On track and on nice trail, you go up in Courbou 2.6 km and 227m +, no problem other than the slope. At the top you will find riders who ultras them finish the famous descent of Peak Naudech. Together, you will descend to CEPS (6666 + Saute Booties), the GRO passes Vieussan. The descent is steady and calls to let the horses. The slight bump will not be enough to cut your momentum. Stocks, 36.7 km, 201m 2 + 2 273m- 3rd refueling.

From there, you go gently into the vineyards, stony track first, then soft trail to reach the top 4.4 km away and 291m higher. This is your last effort before letting you slide to 2.6 km and Roquebrune 256m- in the forest, or what remains of it because a section undergoes a cutting operation. The final is the descent of Garrigas narrow track the traitor ground vegetation struggles to hide his pervasive and pungent branches. Mediterranean air you breathe deeply, and get on the esplanade in Farret true hero, because this Saute Bighorn, with 43.7 km and 508m + 2 is a great adventure!